Here’s the world’s simplest formula for success: Stand up, take a step, and repeat!
One of our members asked how to put this straightforward advice into action. Here’s a five-minute daily practice that can transform your life:
Pause and Find Your Space: Stop what you’re doing. Find a quiet spot where you won’t be disturbed for at least five minutes.
Focus on Yourself: Take this moment to center your attention on you.
Reflect: Ask yourself, “How is my life going?” Let your mind wander through the different areas of your life—work, relationships, health, and personal goals. Focus on each role you play.
Identify and Act: For the parts of your life that are thriving, keep that momentum going. For areas that need improvement, ask yourself, “What can I do to make this better?”
Take Immediate Action: Act on your answers right away, no matter how small the step. Keep moving forward and never stop.