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Never Triggered Again

Never Triggered Again

Have you ever caught yourself doing or saying something you swore you would never do?  


It can be frustrating when you set and don’t follow the rules. Sometimes, you put your foot in your mouth. Sometimes, you put the pizza in your mouth. In any case, your emotional habits usually trigger your actions before you can do anything about them.

Controlling behaviors that have been on auto-pilot for years takes:

1) Catch yourself after the fact. Notice your mistake and find it sooner next time.

2) Catch yourself being triggered. You’re getting better.

3) Catch yourself before you act and stop it. GOAL!

Don’t let Emotional Triggers throw you off track from your goals. Pay attention to your behaviors and make minor adjustments until you get what you want.

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