Bad habits are not good. They can mess up your day in a big way. They’re also not permanent. You weren’t born with bad habits. You are not required under penalty of law to keep bad habits. Nobody loves you because of your bad habits.
Since there’s no real reason to keep bad habits, why not replace them?
It is simple.
Nobody likes to give up what’s comfortable – even if it’s not serving you. Instead, start a new behavior and replace the bad before it mucks up your life again. Be more “Gooder than Badder.”
Start something new to replace your bad habits If you slip, catch yourself and shift back to your new behavior. The bad will disappear forever.