Have you struggled to break a habit?
Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits and are not required under penalty of law to keep bad habits.
Since there’s no real reason to keep bad habits, let’s replace them easily.
Nobody likes to give up what’s comfortable – even if it’s not serving you. Instead, start a new behavior and replace the bad before it messes up your life again.
Breaking bad habits is doing new behaviors instead of old behaviors. No muss. No-fuss. Be consistent and persistent, and you will forever wipe that old habit away.