Release Stress With Structure

Would you like to have less stress in your life and more fun? Of course, you would. But how is that possible in today’s world?

In my life, I’ve encountered two approaches to managing stress that always appear:

1) Many people blow off stress by acting spontaneously and doing something crazy.

2) Others create a constant routine and build a predictable structure in their lives. 

Studies support the effectiveness of choosing either. When you combine both is where the fun happens.

When you take the time to tame the craziness in your life and create a structured day-to-day approach, you will find yourself with more time for spontaneous activity. And you will do it without having the stress of what you think you should be doing.

Structure your life for peace of mind. Feed your soul with spontaneity.

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