Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life.

Over the years, I’ve learned that Stress is usually a result of fear.

Feeling Stress of never getting off the hamster wheel.

Feeling Stress fear from uncertainty. 

Feeling Stress from a lack of adequate information. 

It doesn’t matter where your fear originates. The solution is re-framing your mindset to see things as they are. When you can do that, you can see things are that can be. 

Having a re-frame mindset will allow you to create Hope, reduce Stress, and become unstoppable.