Don’t Get Stuck in The Past

I work with a lot of clients with ”Negative Back-Talk” that shows up early in our relationship. 

It usually happens when asking a question.  Their answer begins with, “Well, I used to be that way a long time ago but…”

In other words, their current situation is always linked to past behavior.  It’s stopping them from moving forward.

The fix it to use a “Pattern Interrupt” and stop the action in its tracks and re-direct the thought forward.  You’ll never move backward again.

Now that you have forward momentum, you can focus all of your energy on the future.

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